OUR APPROACH
1:1 Personalised Care
Every session is tailored to you and your goals. We have longer session times so that we can take our time to find the best approach for you.
Strength-Based Rehabilitation
We focus on building muscle strength and physical performance for the long-term.
Ongoing Guided Support
Your Physiotherapy program continues between sessions with support and monitoring.
Lifestyle Medicine Approach
Recognising that recovery and long term health are influences by key lifestyle factors - including sleep, strength and nutrition - we consider and incorporate these within your Physiotherapy program.
WHAT YOU CAN EXPECT
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A comprehensive functional movement and strength assessment
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Development of short and long term physical performance goals
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Hands on physiotherapy treatment such as massage, dry needling and joint mobilisation
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Modalities including neuromuscular electrical stimulation
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Development of a personalised rehabilitation and / or strength program
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Lifestyle medicine advice relevant to your goals
CONTINUITY OF CARE
Importantly, your session doesn't end when you leave the clinic. We provide online support between sessions, allowing us to track progress, adjust your program and keep you on course.
WHO WE WORK WITH
We work best with people who:
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Have pain, whether it's been for a few days or years.
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Want to improve their health through a strength-based program.
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Prefer a personalised, structured approach.
We have a special interest in working with:
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Athletes who want to improve their physical performance.
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Women who are in peri-menopause, menopause and beyond.
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Individuals before and after joint replacement surgery.
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People who have been diagnosed with osteoporosis.
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Individuals with long-standing pain or illness who want to increase their physical activity.
